All Topics, Lifestyle

Look After Yourself with Adagio Teas

Healthy Lifestyle Habits with Adagio Teas
  • Save

Looking After Ourselves

I feel like 2018 is the year of looking after ourselvesWellness, and the importance of mental health days are concepts which I’m seeing an awful lot of, and I’m 100% down for it. One of my favourite places of well being and relaxation is the Center Parcs Aqua Sana Spa which I’m headed off to again on Sunday! Last time I was there I read all about small, everyday ways of promoting well-being in your life. Although I find reading articles like these both beneficial and enjoyable, they typically remind me of healthy habits which I already know. Tips like; make sure you get enough sleep, eat natural, healthy foods, and limit your screen time. I’m definitely guilty of eating bad food and too much screen time but I have the sleep covered.

The tip which really interested me though was tea related. Everyone loves a cup of tea. The advice which really amazed me was that regularly drinking it can dramatically reduce your chances of getting dementia. In fact, after some further research, I’ve learned that studies suggest that green tea can provide many more astounding health benefits. They include helping to prevent cancer, boosting metabolic rates and improving memory. This year I’ve been trying to focus more on both my physical and mental health. I’ve implemented a few dramatic lifestyle changes like working out at least twice a week and trying to eat more healthily. I’ve also made a fair few smaller changes, like getting up earlier, substituting a few mindless TV evenings for those curled up with a book instead, drinking far more water and now, green tea too.

Healthy Lifestyle Habits with Adagio Teas
  • Save
Healthy Lifestyle Habits with Adagio Teas
  • Save

Healthy Habits

For a few months now, I’ve been making a conscious effort to calm my mind. One of the ways I’ve been doing this is by simply making time to be less busy. My mornings in the sunshine accompanied by a cup of tea and a book have become invaluable to me. Apparently, they’re also great for both my mental and physical health. The last few months of developing this particular healthy lifestyle habit have allowed me more than enough time to trial a whole range of Adagio’s teas. I’m now an official convert. They were kind enough enough to send me some of their sample packages so I’ve now tried a huge variety of their flavoured teas. My favourite packet has been The Orchard White, which contains fruity strawberry, peach and blueberry flavours. Although I know that a lot of people assume that loose leave teas are difficult, Adagio’s ingenuiTEA pot set makes the process so easy, and the glassware is just the most aesthetically pleasing cup I’ve ever owned. Their iced teas are as yummy as their normal loose leaf. I also love adding fresh fruit to them for even more health benefits.

Recently I’ve been thinking about the concept of need, and that our culture grossly over-uses the word. There are a lot of things which we want to own, experience, or get ticked off of our lists. The thing is, few of them are situations of need. What I think all of us genuinely need, is the time to look after ourselves. Almost everything else can wait.

Health Lifestyle Habits with Adagio Teas
  • Save
Health Lifestyle Habits with Adagio Teas
  • Save
Health Lifestyle Habits with Adagio Teas
  • Save

* This post contains PR Samples which I have been sent to review and give my honest opinion about. All words, images and opinions are my own. Please read my full disclaimer for more information.

Previous Post Next Post

You may also like


  • Reply hebahpervaiz

    I love tea but am a bit hesitant about trying green tea! The packaging of this looks lovely – & the flavours sound delicious.

    June 7, 2018 at 7:58 pm
    • Reply sophieheartsnet

      I love tea , but like it really sugary so I switched to green tea ages ago and love it. Simple green tea isn’t for everyone but you can’t really go wrong with flavoured tea!

      June 7, 2018 at 8:11 pm
  • Reply Andrea M

    These look so lovely and I love all the photos you took, so pretty! I’ve heard such good benefits of tea as well, so I definitely need to try some of these! Xx

    June 7, 2018 at 10:30 pm
  • Reply Bexa

    The Orchard White tea sounds delicious, what an amazing combination of tasty flavours ?. I like green tea and it has so many amazing health benefits. Your photos look gorgeous Sophie, especially the one with your cat chilling out under the table, love it! ? xx

    Bexa |

    June 8, 2018 at 6:37 am
  • Reply Karen Wodstrup

    Oh what a stunning garden! Also I really like the sound of these teas. And even though it’s literally like 27 degrees outside I’m always down for a good ol’ cuppa <3 Lovely post Sophie! xx

    June 8, 2018 at 7:29 am
  • Reply Lily

    So interesting, never knew this about green tea before – I agree, always good to leave time for self care!

    June 8, 2018 at 5:54 pm
  • Reply Nancy

    It is so important to look after ourselves. I’m glad you’re treating yourself with a spa this weekend. It’s great that you’re trying to calm your mind through different methods. I really need to get on the tea game!

    Nancy ♥

    June 9, 2018 at 3:23 am
  • Reply Ashton

    This sounds lovely and like something I could really use in my life

    June 10, 2018 at 10:02 am
  • Reply Bea

    Can’t wait to try it! I am a tea addict! Thanks for sharing.

    June 10, 2018 at 10:58 am
  • Reply Creative Nails

    I’ve been getting into tea recently – I really want to try some green tea but I wouldn’t know what to go for – in terms of flavours! The Orchard White tea does sound delicious, so may have to try that out. Hope you have a fabulous time at the spa 🙂


    June 10, 2018 at 11:36 am
  • Reply blacktulipbeauty

    What a lovely post, this made me feel calm just reading it! Absolutely gorgeous photos too. My mum has a loose tea leaves pot and it’s one of the most fun things I’ve ever used haha! I adore the sound of the blend of fruits in The Orchard White and am a sucker for iced tea especially. So damn jealous of you heading off to the Aqua Sana Spa, I hope you have the best time!
    Alice Xx

    June 10, 2018 at 1:43 pm
  • Reply hudapervez

    Your photography is so amazing! I totally agree with you and recently I have started drinking tea a lot more after reading about all the benefits! ??

    June 10, 2018 at 3:55 pm
  • Reply The diary of Ellie

    I’m really not a fan of flavoured teas but i know the health benefits are so good x

    June 10, 2018 at 8:05 pm
  • Reply thedaysofdaydreaming

    I think everyone needs to spend some more time looking after themselves, it’s like we all just forget. That Orchard White tea sounds amazing! Really love the photography in this post, too x

    June 10, 2018 at 8:05 pm
  • Reply Corinne ? (@WhatCorinneDid)

    Wellness is so important, as if taking it slow. Looking after yourself really helps recharge! I had never heard about this brand but I love tea (and flavored tea) so i’d be up for trying it!

    June 10, 2018 at 8:15 pm
    • Reply sophieheartsnet

      I completely agree. No I hadn’t until recently, they’re American brand so that’s probably why!

      June 10, 2018 at 10:13 pm
  • Reply BustinOutBeauty

    Ugh. I just tried to leave a nice long comment and it malfunctioned when I tried to submit. Key points: I love green tea too. Self care is huge this year and I love it. My blog is new but I want to incorporate self love and self care as a component for sure and love reading similar posts.

    Thanks for the fun post!
    Lauren at

    June 10, 2018 at 8:33 pm
    • Reply sophieheartsnet

      Oh no I hate when that happens! Thank you so much for stopping by and leaving a comment anyway!

      June 10, 2018 at 10:16 pm
  • Reply bbbryony

    the packaging of these teas is so pretty! I’m off to centre parks in a few weeks so I’ll have to check out that spa for a relaxation morning x

    June 10, 2018 at 8:49 pm
    • Reply sophieheartsnet

      Oh you definitely should, I’ve only been to the Elveden one but their Spa is great! x

      June 10, 2018 at 10:18 pm
  • Reply Annie

    Wow, I had no idea drinking tea regularly had those kind of benefits. The Orchid White definitely sounds like my kind of tea! I’m definitely craving a cup of tea now! Thanks for sharing!

    June 10, 2018 at 8:54 pm
  • Reply Steph Hannam

    I love drinking herbal tea, it’s amazing how much of a difference it makes to your mental and physical health. It’s so important to look after yourself and drinking tea is such an easy way of doing this. Lovely Blog post x


    June 10, 2018 at 8:59 pm
  • Reply Melanie Jessica

    I love a good cup of tea! Love your photos though! So pretty <3

    Melanie ||

    June 10, 2018 at 9:04 pm
  • Reply Chlo ☾ (@SimplyyChlo)

    I wish I liked green tea but I just can’t seem to get into it. I use to drink a lot of english tea but I always need so much sugar so I’ve cut it out completely and haven’t had tea in months but reading your post is making me think I should really try to get into green tea for the healthy side of things! Maybe I’ll give it another go! Great post and it sounds like a great brand! xx

    June 10, 2018 at 9:14 pm
    • Reply sophieheartsnet

      I’m not a huge fan of the typical green tea but I really like some of the flavoured ones.. mint ones are always a pretty safe bet too! xx

      June 10, 2018 at 10:30 pm
  • Reply Marina Rosie

    I always love your posts and this one is no exception! Tea is one of my favourite things in the world and I’ve never heard of Adagio’s before – I’ve got to check them out, especially the orchard white because the combination there sounds amazing! I totally agree – I always make time to sit and relax with a cup of tea and forget the stresses of life for a moment. If you don’t, I believe you’ll drive your own self insane! x
    Marina Rosie x

    June 10, 2018 at 9:21 pm
    • Reply sophieheartsnet

      Aw thank you so much! Oooh yes definitely check them out, they have an amazing selection and their samples are just amazing for people who like a variety! x

      June 10, 2018 at 10:33 pm
  • Reply glowsteady

    I loved this! I really like the fact you’re talking about small changes to make a healthier lifestyle overall not suddenly trying some crazy strict regime and pretending you’re going to stick with it. I knew green tea had loads of health benefits but I had no idea about the dementia! Time to put the coffee cup down…x


    June 10, 2018 at 9:31 pm
    • Reply sophieheartsnet

      Aw I’m so glad! I think that people go so wrong when they try and make loads of huge changes all at once because of course they’ll struggle! I had no idea either until recently, its amazing isn’t it! x

      June 10, 2018 at 10:36 pm
  • Reply Kayla

    I love the idea of taking time for self care! Tea, sunshine and a book sounds incredible,and I’ve recently tried to take more me time to just chill. I love your photos too, so beautiful! Lived this post!

    June 10, 2018 at 11:13 pm
  • Reply jennyinneverland

    I’ve never been to Centre Parcs but it’s on my list! Hopefully next year. I agree in that it’s THE TIME to focus on looking after yourself – and that’s brilliant. I’m not very experimental with tea, I’ve never found a herbal or fruity tea I like so I just stick to good old builders tea but I would like to experiment with it more for sure. Also I NEED to work on having less screen time. I spent literally 17 hours on my laptop working the other day and I felt like I was going blind afterwards! Gorgeous photos <3 xxx

    June 13, 2018 at 2:23 pm
  • Reply Nicola | Mummy to Dex

    Ooh I love a good tea and these ones look delicious. I’m in full blown tea mode now that the autumn evenings are here!

    November 10, 2018 at 8:30 pm
    • Reply sophhearts

      They really are! I am too x

      November 10, 2018 at 10:44 pm

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share via
    Copy link
    Powered by Social Snap